Fitness classes

Start with: “Looking to shake up your workout?

Our fitness classes in Solihull are designed to bridge the gap between martial arts conditioning and functional strength training.

Results-Driven Fitness. No Boring Treadmills.

Get the body of a fighter without having to get in the ring. Our fitness classes are fast-paced, fun, and open to all levels.

Book Your Taster Session

Why Choose Combat-Inspired Fitness Classes?

At Combat Sports Centre, we believe that world-class conditioning shouldn’t be reserved just for professional fighters. While we are home to elite athletes, we are also a premier destination for anyone looking to transform their health, strength, and confidence.

Whether you want to torch calories, build functional muscle, or simply find a community that pushes you to be your best, our fitness programs are designed to get you results.

World-Class Facilities, Unmatched Energy

Forget the “big box” commercial gyms. Training at Combat Sports Centre means using the same high-performance environment where pros prepare for battle. Our facilities are equipped with everything you need to reach your peak physical condition, supported by a team that lives and breathes fitness.

Our Signature Fitness Classes

We’ve curated a selection of high-intensity programs that cater to all fitness levels. No combat experience? No problem. These classes are all about you vs. you.

Endurofit – A dynamic, European-inspired circuit training program designed to improve cardiovascular endurance and functional strength. Expect a mix of heart-pumping drills and resistance work that keeps your body guessing and the results coming.
HIIT (High-Intensity Interval Training) – Short on time but big on goals? Our HIIT sessions are designed for maximum efficiency. Through explosive bursts of activity followed by brief recovery periods, you’ll spike your metabolic rate and burn fat long after you leave the gym.
Strength & Conditioning – Build a solid foundation. Our conditioning sessions focus on the movements that matter, helping you develop the power, agility, and mobility of an athlete.

Why Choose Combat Sports Centre for Fitness?

Expert Guidance: Our instructors bring the discipline and science of fighter conditioning to your everyday workout.
Community Driven: You aren’t just a membership number; you’re part of a team that motivates one another.
Versatility: From heavy bags to functional turf, our equipment variety ensures your workouts never get stale.

“The atmosphere here is infectious. You don’t have to be a fighter to train like one.”

Ready to Transform Your Routine?

Don’t settle for a boring treadmill session. Step into a world-class facility and experience the difference that professional-grade training makes.

To ensure you have the best experience during our high-energy sessions, please come prepared with the following:

Breathable Activewear: You’re going to sweat! Wear moisture-wicking clothes that allow a full range of movement.
Supportive Footwear: Clean, indoor trainers are essential for our circuit and strength sessions.
Hydration: Bring a large water bottle; we have a refilling station available on-site.
A Positive Attitude: Our classes are tough, but the community will cheer you on every step of the way.
A Small Towel: Highly recommended for our higher-intensity metabolic conditioning classes.

Timetable Endurofit / HITT

Monday 06:00 to 06:55 – Endurofit (Combat) 07:00 to 07:55 – Endurofit
Tuesday 06:00 to 06:55 – Endurofit
Wednesday 06:00 to 06:55 – Endurofit (Combat) 07:00 to 07:55 – HITT Circuits
Thursday 06:00 to 06:55 – Endurofit
Friday 06:00 to 06:55 – Endurofit (Combat) 07:00 to 07:55 – Endurofit